Brahma Viharas: Equanimity

Brahma Viharas: Equanimity

Final talk on the Brahma Vihara’s that include kindness, compassion and joy and equanimity. Seido talks about how the mind of equanimity, rooted in the deepest wisdom, is essential for the other three to fully function. Talk explores what is in the way of a...
Brahma Viharas: Compassion

Brahma Viharas: Compassion

Seido talks about the centrality of compassion in Zen practice and how to generate compassion for oneself, a fundamental requirement to extending compassion to others. This is the second talk in a four part series on kindness, compassion, joy and...